Why am I tired all the time?
Last Updated: 30.06.2025 08:23
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Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
- Red meat
Cheers!
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- Fruits
- Fish & Poultry
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
Listen to uplifting music.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
Your gut will thank you.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
Why am I always so tired and I don't eat enough?
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
- Honey